7-Day Meal Plan for Healthy Skin

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When it comes to improving our skin, most of us think of lotions, creams and serums. However, how our skin looks on the outside is, in part, due to what's happening to our body on the inside. In this 7-day healthy skin plan, we look at what we're eating and how increasing intake of anti-inflammatory foods can play a part in promoting healthy skin. Inflammation is a hot topic lately because more and more research is showing the link between inflammation and chronic diseases like diabetes, heart disease and arthritis. Increased levels of inflammation can also negatively impact our skin's health, especially for conditions like eczema, psoriasis and psoriatic arthritis.

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Original Article Source Credits: EatingWell , http://www.eatingwell.com/

Article Written By: Emily Lachtrupp, M.S., R.D., C.D

Original Article Posted on: NA

Link to Original Article:  http://www.eatingwell.com/article/291721/7-day-meal-plan-for-healthy-skin/