Healthy Eating

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Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

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Original Article Source Credits: HelpGuide , https://www.helpguide.org/

Article Written By: Lawrence Robinson, Jeanne Segal Ph.D., and Robert Segal, M.A

Original Article Posted on:  June 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm



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